Build good habits

Get in the habit of doing the things you want to do. It's as easy as 1, 2, 3 - and 3 is optional. :)

1. Define a habit and goal

Exercise every day

start today for 30 days

Do strength, cardio, and stretches two times per week each. Rest one day.

2. Track your progress

16 Jun		Rest day, don't want to overdo it in my first week.
15 Jun		Stretch and strength. 4 x 20 pushups. 3 x 5 pullups.
14 Jun		Cardio. Ran up 4 x 16 flights of stairs.

3. Start or join a group for motivation and advice

Exercise group

ben, about 1 hour ago

Hi everybody,

This is my virtual gym-buddy group. If you want to track your exercise habit and want a virtual gym buddy, this is the right place. Just say hi, put a link to your exercise habit, and let's get going!

Convinced?

Questions?

Check the help pages or

The story behind loopdo

Many people struggle to change their habits. Habit change seems difficult because it is marked by frequent failure in the beginning of the process, and because it is hard to see trends clearly, especially in the short term.

Loopdo is my humble attempt to assist myself, and anyone else who is interested, in forming new and better habits. Rather than just giving advice, I want to provide a practical tool to focus on the essential parts of habit formation and long-term success: doing things repeatedly and frequently.

We get better at anything by doing it over and over again, that's why the name of this site is loopdo. Read more on my blog about how to change your habits.

loopdo